Mindful Month Printable

Mindful month is a great nature mindfulness activity for the whole family. By committing to spending 15 minutes a day in nature you will begin to notice new things and take time to enjoy the experience.

Once you complete the checkout process the printable will be emailed to you instantly for you to print out or use digitally.

Please note: you get a free printable when ordering one of our Natural Wanders Challenges, click here to view all challenges.

Category:

£1.99

Mindful month is a nature mindfulness activity to do as a family, spending time in nature every day and discovering new things in your surroundings.

There are many benefits to mindfulness including:

  • Managing stress
  • Understanding your emotions better
  • Feeling calmer
  • Boosting attention and concentration
  • Improving relationships

You will get to experience the benefits of mindfulness, alongside the many advantages of spending time in nature all while spending much needed time with your loved ones.

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